Looking back at my assessment in Unit 3, I am finding I am a little tougher on rating myself. I have discovered things about myself I need to work on.
Physical was 5 now 6
Spiritual was 9 now 8
Psychological was 7 and still is.
I have definitely made great improvement in my physical health. I have gotten to the gym on a regular basis. Now I want to adjust my workout so I see a drop in weight.
Spiritually I am still struggling with the quiet time to read and meditate. I am aware of the peace that can happen if I make this a regular part of my routine. I have not done worse since I started. I am just expecting more of myself.
Psychological I have learned a lot that can benefit my mental fitness this semester. I have things like meditation, yoga and visualization that will help to tune my thought process and not be so scattered. I am aware of how I have many things going through my head. I need to focus. I tend to be forgetful.
This class was what I needed to get me grounded. I have been funning full steam ahead to completing my courses and getting my degree. My overall well being has suffered. I need to slow down. This class has made me realize that and given me the tools.
I need to take care of myself if I am going to be of benefit to others. I don’t need to be volunteering for things to do all the time to be helpful. Setting my boundaries and intentions can help others.
I have enjoyed the seminars and discussions with everyone. It has been very encouraging.
Barbara
ReplyDeleteTaking care of yourself is very important. For myself setting boundaries is not as easy as it should be. You bring up a great point, how can we benefit others if we do not care for ourself? Good luck to you!!!
Barb,
ReplyDeleteSometimes the hardest thing to do, but yet the best for our personal health is to just say "No". We all want to please others, but we must also look out for ourselves.
You are doing a great job getting back to the gym. Congratulations! Use the rest of those tools and we'll soon see you as one of the next Mental Olympians!!!! Hope to see you again!
Sarah
Hi Barb,
ReplyDeleteThanks for sharing your views! Taking the time to work on you is not a selfish act and I'm happy to know that you are back in the gym. It's not about pleasing others, it's about finding a secure place in which "Barb" is happy with. Best of luck to you and I wish you much success as you strive towards your future goals of health and wellness!
Finding a few moments of 'me' time each day is so very important for keeping ourselves on an even keel. I think that is how we are able to find balance with the other parts of our lives-finding a few moments to just...be.
ReplyDelete