Wow Week 6 already!
I found the Universal Loving-Kindness exercise simple and effective. I retyped it and printed several copies. I was having a hard time repeating the phrases for 10 minutes. So I have strategically placed the 4 sentences where I will encounter them through the day. It reminds me to think outside myself.
The Integral Assessment is something I need to do more regularly. As I wrote in my discussion answer, I only take stock when I encounter problems. I need to be more proactive in my overall well being. I know just having to check in where I am in this class has helped me see that I put some things off. I need to be more accountable for myself.
I have definitely been a Type A person. I am on the go and doing all the time. I am making some conscious choices to do things for myself. I find that when I do I have more to give others.
good job! and i agree that when we encounter problems it's best not to freak out and strees like i am sure we all do, but better to think back to all the exercises and see which one could help the most.
ReplyDeleteBarbara,
ReplyDeleteWhat a great idea to place the sentences where you will read them through out the day (I do that with positive affirmation cards).
I too "access" when something is going on. I think it's a great idea to check in with ourselves and make sure we are in-balance.
That is a great idea to post the sentences where you are sure to see them...a lot like the serenity prayer I have on my AA coin that I keep with me. When I notice I am feeling "out of sorts" the exercises have taught me how to stop, look at HALT and go from there. If one of those letters apply then I can head it off there. If not then I utilize one of the other relaxation techniques we have learned. I think for me one of the biggest things i have learned is to choose (pick) my fights with my 19-going on 16 special needs daughter. She is mentally at the age that most children are rebellious an at times can get on my last nerve.
ReplyDeleteThis is great Barb! I think we all need to find some time for ourselves. It seem as though you are a genuine person, who enjoys helping those around you. I, too, enjoy the loving kindness exercise, but I also enjoyed the Integral Assessment. It's important that we find time for ourselves. Sometimes we give so much, we forget to give to ourselves. I really enjoyed reading your blog!
ReplyDeleteHi Barb,
ReplyDeleteI found the 4 sentences vary distracting as well, so I tryed the exercise again with the "jest" of what they were saying. (easier to remember). I think it's an excellent idea picking different parts of the day to "reflect" on these exercises. Like you as well I need to take more stock in my overall well-being. I had a real "Ah ha" moment this week. I wasn't as "in sync" as I thought and have to slow down and really assess were I'm at. Nice job!
What a great idea! Placing the comments around you will help to keep you focused and in tune. You also hit the nail on the head... being conscious of what you are doing. That, my friend, is such a powerful statement. We all must be accountable and this will help. Best of luck to you on your inner journey!
ReplyDeleteWhat a great idea you had about placing the exercises to be reminded of them. I had a hard time with it at the beginning, but when I practiced it a few times it became more beneficial. I also have problems with only thinking about things when they happen instead of trying to prevent them. Good luck with the exercises.
ReplyDelete