I found I did better on the Subtle mind exercise without the CD. I went through it once to get what I was supposed to do. I did it while I was driving because there were such long pauses in it. I did find as I drove I was able to let may thoughts ebb and flow. Of course there was the awareness of the road. I don’t recommend this as a way to get still but it helped me relax as I drove and not let the traffic get to me.
I have since done the practice in a less stimulating setting. It flowed better than the Loving kind exercise. Part of that is because I us breathing a lot to get quiet.
I consider myself a spiritual person. I feel I have a power greater than myself directing me. I have found that when I use my gifts for others I receive many gifts in return. I get strength and courage when I need it. I have an on-going dialog with God/Jesus. I share my thoughts and feelings. I say “thank you” for the little things that cross my path each day like a green light or a beautiful sunrise.
I have intestinal problems that are usually caused by something I have encountered rather than what I have eaten. Instead of taking medicine and going to bed. I go back over the last day or so to see what could be causing this stress. Sometimes it is as simple as doing something that brings me joy or some calm mental images.
I am determined to get exercise back into my routine. This class have been a constant reminder which is what I need sometimes. We will see how far I progress by week 10.
I too consider myself to be a spiritual person. My husband has accused me having someone else in the bathroom while I take my shower sitting on my shower chair because he hears me talking to 'someone' all the time. I too found this exercise a bit easier. I did mine while walking the dog-put my CD player in my fanny pack and away the three of us went. If I try to listen to it in my computer room (a front bedroom) I fall asleep before the exercise is finished.
ReplyDeleteHi Barb,
ReplyDeleteI find that breathing is a quick and easy way to relieve stress as well. The exercise this week was so much more helpful to me than last weeks loving-kindness. To much to think about when your trying to release tension. I'm glad your trying to get exercise back into your routine. :) You couldn't imagine the benefits it brings mentally. Even just a few minutes a day to start out can make a world of difference. Good luck!
Barb,
ReplyDeleteMeditation while driving??? LOL! Now that is one way to make the most of your time. In all seriousness though, I'm glad you had a good experience with this one. Continue to enjoy all of God's gifts, they come in so many different packages. :-)