After our seminar last night, I had some idea of goals I can set for myself.
Physical- I need to exercise. I am currently walking 1.5 miles 5 days a week.
I will start exercising 3 days a week for 30 mins. By end of the class I will be up to 1 hour 3 days a week.
My ideal weight is 160. I feel better at this weight and have less aches.
This will start me on a program to get to this.
Spiritual – I have a strong faith. It is what guides me everyday. I will find 10 minutes everyday to be still either through meditation or relaxation.
Psychological – My current education path has will be completed at end of January. I will stay on track and not rush my work. I am on a sharp learning curve at work. I will stay in the moment on what I am working on. I get sidetracked and don’t get things done.
This week’s relaxation exercise worked well for me. I was able to relax and not fall asleep. I found the colors of the rainbow a good image to recall. When my mind has wandered I close my eyes and see the red going to ground. This gets me grounded and in the moment. I am finding it hard to find quiet space. I have 4 indoor cats that seem to want my attention when I lay down. If I close the door they meow and scratch at it. I am going to have to figure out their nap time.
I want to record these exercises on my iPod. Anyone have an idea how to do this. There is no link that I can find on the screen. Being chained at the computer to do these gets awkward.
Barbara,
ReplyDeleteI find that being chained to the computer to do these exercises is awkward as well. I also understand what you mean by "sidetracked". For me the word is "distracted". I am learning that sometimes the distractions are necessary For instance, I become obsessed with schoolwork and need to take a breather. As for the exercise, are you planning to add different exercises to your already established walking regime? Your goals appear to be realistic. Good luck.
Susan,
ReplyDeleteI do have several workouts that I have used over the years. They work when I use them. The hardest part is making time.
I too wish you much luck. I still have a problem with exercise but who knows maybe one of these days I'll wake up and my feet/legs will be okay again.
ReplyDeleteYour goals are just beautiful! I am with you on the exercising. I work out 30 mins. a day 3 to 4 times per week. It is hard to make the time, but I am always happier when I do. I commend you for dedicating ten minutes a day to meditation or relaxation. I need to work on this. By the end of this class, I would like for these activities to be second nature. Best of luck to you, but I have a feeling you don't need much luck. You seem like a strong woman who will do whatever you put your mind to! Great for you.
ReplyDeleteI agree with you the planned activities could be awesome it still comes down to getting the time planned and thee used. It is good to see thegood solid plans and I hope with you that they can be achieved.
ReplyDeleteGood for you!!